VR Refresh Rates Explained: 90Hz vs 120Hz

The refresh rate of your VR headset, measured in Hertz (Hz), determines how many times per second the display updates. Higher refresh rates, like 90Hz or 120Hz, result in smoother motion and can significantly reduce motion sickness for many users. However, higher rates also require more processing power from your PC or standalone hardware. For most users, 90Hz is the sweet spot for comfort, while 120Hz is ideal for fast-paced rhythm or competitive games. Choose the setting that your hardware can consistently maintain.

Check our PCVR optimization guide for more performance tips.